RUMORES BUZZ EM GUIDED MEDITATION

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful life d

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Acting with awareness: The ability to focus your attention on your own activities rather than doing things